![]() The practice of Yogic exercises promotes positive health to prevent debilitating disorders.Ī Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya Kids too can teach us - their bodies are flexible and without restriction!Ī Manual of Science and Philosophy of Yoga Ultimatly nature is our true teacher for asana for she is always natural and spontaneous. Through the science of Hatha Yoga we learn to understand the effects of the body posture (asana) and our mind-body. Unani Pharmacopoeia of India Part 1 - Vol 1Īsana is the very posture you are in right now.
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